Tag: yoga

HealthMATTERS

Bringing the Heat to Health

by Tim Keim Ancient peoples all over the world have reveled in sauna and steam baths for relaxation and health benefits for thousands of years. Now, medical evidence is emerging that shows our ancestors were right about the benefits of an exhilarating sauna. ...
HealthMATTERS

Stress, Immune Function, and the Magic of Breathing

by Tim Keim, IAYT Certified Yoga Therapist, Clinical Ayurvedic Specialist What’s magic about breathing? Breathing is automatic – we don’t need to think about it – it just happens, right? Yes, breathing is automatic as a part of the autonomic ...