Tag: stress

HealthMATTERS

Thriving Through the Holidays

by Robin Thomas The COVID-19 pandemic continues to be stressful and isolating for many people. Yet we know that a healthy social life makes everyday life better. Diet and exercise are important for our health, but how you live your ...
HealthMATTERS

Stress, Immune Function, and the Magic of Breathing

by Tim Keim, IAYT Certified Yoga Therapist, Clinical Ayurvedic Specialist What’s magic about breathing? Breathing is automatic – we don’t need to think about it – it just happens, right? Yes, breathing is automatic as a part of the autonomic ...