Manage Stress with Nutritional Support
by Robin Thomas The stressors just keep coming. Just when we thought the pandemic was settling down, the delta variant raised its ugly head and the common everyday stressors are magnified, making it more difficult to relax, recharge our bodies, ...
Don’t Let Stress Cause a Mess
by Dr. Jenni Sherwood, Chiropractic Physician Ahh, fall! It’s that amazing time of year when the heat of the summer lends way to cooler evenings and the aroma of your neighbor’s evening fire. It’s that magical moment when the kids ...
Thriving Through the Holidays
by Robin Thomas The COVID-19 pandemic continues to be stressful and isolating for many people. Yet we know that a healthy social life makes everyday life better. Diet and exercise are important for our health, but how you live your ...
Stress, Immune Function, and the Magic of Breathing
by Tim Keim, IAYT Certified Yoga Therapist, Clinical Ayurvedic Specialist What’s magic about breathing? Breathing is automatic – we don’t need to think about it – it just happens, right? Yes, breathing is automatic as a part of the autonomic ...