Tag: healthy


5 Healthy Living Lessons to Teach Your Kids

by Robin Thomas Teaching your children to make healthy choices doesn’t need to be complicated. Simple adjustments to your current routine are all you need to keep your kids on track. When you guide your kids towards healthy choices through encouragement ...

Gut Friendly Foods for the Holidays

by Robin Thomas The sweet smell of a hundred baked treats, candies that melt in your mouth, and of course, all the chocolate! I love the flavors of the holidays. Sadly, although I love them so much, too much of ...