Tag: health


Going Plant-Based for Your Health: Lifestyle Risks Drop Fast

by Karen Pullen At the risk of sounding like a broken record…wait, that idiom is based on a disappearing technology!  OK, I do repeat the same message each month in this column. Eating a whole-foods, plant-based diet is the best ...

How Free Radicals Damage Every Cell in Your Body

by Robin Thomas How Can You Protect Yourself?  The first step in your health journey is to be aware of your current health and the environment around you. The second step is taking decisive action to change. This article takes ...

Bringing the Heat to Health

by Tim Keim Ancient peoples all over the world have reveled in sauna and steam baths for relaxation and health benefits for thousands of years. Now, medical evidence is emerging that shows our ancestors were right about the benefits of an exhilarating sauna. ...