Plant-based diets & blood pressure
by Karen Pullen What is Blood Pressure? With each contraction of your powerful heart muscle, blood surges through your ...
Go Plant-Based and Protect Your Brain
by Karen Pullen Of all the health issues we’d like to prevent, losing our mental abilities tops the ...
How Digestive Enzymes Support Your Health
by Robin Thomas I think most of us understand the benefits of eating a balanced and healthy diet filled with ...
The Emerging Mental Health Revolution
by Tim Keim It hardly seems necessary to refer to statistics when we talk about mental illness in ...
Bringing the Heat to Health
by Tim Keim Ancient peoples all over the world have reveled in sauna and steam baths for relaxation and health benefits ...
Thriving Through the Holidays
by Robin Thomas The COVID-19 pandemic continues to be stressful and isolating for many people. Yet we know ...
Going Plant-Based for Your Health to Reduce Inflammation
by Karen Pullen What is inflammation? There’s a defensive war going on in your body, conducted by intelligence officers ...
Going Plant Based for a Healthy Gut
by Karen Pullen More than 2,000 years ago, Hippocrates—the father of modern medicine—suggested that all disease begins in ...
How I Cured Crohn’s Disease
by Tim Keim In this column you may have read that I’ve cured myself from Crohn’s Disease. Now ...
Gut Friendly Foods for the Holidays
by Robin Thomas The sweet smell of a hundred baked treats, candies that melt in your mouth, and ...