HealthMATTERS

HealthMATTERS

How Digestive Enzymes Support Your Health

by Robin Thomas I think most of us understand the benefits of eating a balanced and healthy diet filled with ...
HealthMATTERS

The Emerging Mental Health Revolution

by Tim Keim It hardly seems necessary to refer to statistics when we talk about mental illness in ...
HealthMATTERS

Bringing the Heat to Health

by Tim Keim Ancient peoples all over the world have reveled in sauna and steam baths for relaxation and health benefits ...
HealthMATTERS

Thriving Through the Holidays

by Robin Thomas The COVID-19 pandemic continues to be stressful and isolating for many people. Yet we know ...
HealthMATTERS

Going Plant-Based for Your Health to Reduce Inflammation

by Karen Pullen What is inflammation? There’s a defensive war going on in your body, conducted by intelligence officers ...
HealthMATTERS

Going Plant Based for a Healthy Gut

by Karen Pullen More than 2,000 years ago, Hippocrates—the father of modern medicine—suggested that all disease begins in ...
HealthMATTERS

How I Cured Crohn’s Disease

by Tim Keim In this column you may have read that I’ve cured myself from Crohn’s Disease. Now ...
HealthMATTERS

Gut Friendly Foods for the Holidays

by Robin Thomas The sweet smell of a hundred baked treats, candies that melt in your mouth, and ...
HealthMATTERS

Building Emotional Resilience

by Robin Thomas Are you still feeling on edge about the pandemic? If so, you’re not alone. Worrying ...
HealthMATTERS

Going Plant Based for Your Health: Ditch the Dairy

by Karen Pullen In 1922, the Capper-Volstead Act gave agricultural industries permission to form organizations and market their ...