HealthMATTERS

HealthMATTERS

Building Emotional Resilience

by Robin Thomas Are you still feeling on edge about the pandemic? If so, you’re not alone. Worrying ...
HealthMATTERS

Going Plant Based for Your Health: Ditch the Dairy

by Karen Pullen In 1922, the Capper-Volstead Act gave agricultural industries permission to form organizations and market their ...
HealthMATTERS

Resisting Covid-19 with the “Big MAC” Diet

by Tim Keim  A substantial part of building the kind of immunity that inhibits coronavirus infection can be ...
HealthMATTERS

Stress, Immune Function, and the Magic of Breathing

by Tim Keim, IAYT Certified Yoga Therapist, Clinical Ayurvedic Specialist What’s magic about breathing? Breathing is automatic – ...