HealthMATTERS

HealthMATTERS

Bringing the Heat to Health

by Tim Keim Ancient peoples all over the world have reveled in sauna and steam baths for relaxation and health benefits ...
HealthMATTERS

Thriving Through the Holidays

by Robin Thomas The COVID-19 pandemic continues to be stressful and isolating for many people. Yet we know ...
HealthMATTERS

Going Plant-Based for Your Health to Reduce Inflammation

by Karen Pullen What is inflammation? There’s a defensive war going on in your body, conducted by intelligence officers ...
HealthMATTERS

Going Plant Based for a Healthy Gut

by Karen Pullen More than 2,000 years ago, Hippocrates—the father of modern medicine—suggested that all disease begins in ...
HealthMATTERS

How I Cured Crohn’s Disease

by Tim Keim In this column you may have read that I’ve cured myself from Crohn’s Disease. Now ...
HealthMATTERS

Gut Friendly Foods for the Holidays

by Robin Thomas The sweet smell of a hundred baked treats, candies that melt in your mouth, and ...
HealthMATTERS

Building Emotional Resilience

by Robin Thomas Are you still feeling on edge about the pandemic? If so, you’re not alone. Worrying ...
HealthMATTERS

Going Plant Based for Your Health: Ditch the Dairy

by Karen Pullen In 1922, the Capper-Volstead Act gave agricultural industries permission to form organizations and market their ...
HealthMATTERS

Resisting Covid-19 with the “Big MAC” Diet

by Tim Keim  A substantial part of building the kind of immunity that inhibits coronavirus infection can be ...
HealthMATTERS

Stress, Immune Function, and the Magic of Breathing

by Tim Keim, IAYT Certified Yoga Therapist, Clinical Ayurvedic Specialist What’s magic about breathing? Breathing is automatic – ...